'Exercise and healthy eating should be passion-driven, not guilt-induced. Unfortunately, for most, it's the other way around. If you strive for a better balance by enjoying the process of getting fit and eating foods you love (yes, that includes Ben & Jerry's, people!), the destination of a fitter you will come, and the journey will have been enjoyed.' CBS fitness expert, radio host and best-selling author Eric Harr offers clear insight and presents scientifically-grounded, action-oriented strategies to help you live your best life. Harr keeps you up-to-the-minute with the latest research and topics from his TV segments on CBS’s 'Weekend Early Edition' and from material in his books. Harr brings a fresh perspective, an authoritative journalistic integrity -- and a rapier wit! -- to the otherwise staid and sales-driven world of health and fitness. Harrcast topics include: fitness, healthy eating, wellness, awareness, motivation and tips on sports from running, swimming and biking to yoga, Pilates and strength training. Regular segments include: THE SCOOP (nutrition news), THE SKINNY (credible weight loss news), LIFESTYLES OF THE FIT AND FAMOUS (interviews with Hollywood’s authentically fit), WORKIN IT (in-workout guidance), FITNESS FACT OR FICTION? (dispelling myths), ASK ERIC (your Q&A), POWERMINUTES (in-show action items), I AM POWERFUL MOMENTS (product giveaways) and more. Harrcast is geared towards two groups of people: DEDICATED BEGINNERS who are committed to getting back into shape, and FITNESS ENTHUSIASTS who work out between 1-5 times per week but want to get more enjoyment and results from their exercise. Harrcast is also ideal for runners, bicyclists, swimmers and multisport athletes. Eric Harr has helped millions to live their best lives. Listen to this podcast, and you will live yours. Harrcast. Health and fitness have never been this inspiring, informative and entertaining.