The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-based diet. More lean, more muscular, more healthy, more strong… without meat or dairy? Is it possible to: Become big, muscular, and strong without meat in 28 days? Reduce pollution, save the rainforests, repopulate the oceans, and eliminate illness by getting a sexier body? Lose fat and attain a lean, healthy, fitness model physique eating just plants? Absolutely, and that's what this show is about.
I received an email from a student who enrolled in one of my 3 week transformation programs. She asked if I could tell her where she could buy a week worth of workouts.
I was puzzled? I thought, "huh?" My 3 week program includes a laser-targeted workout for 21 straight days. Why would she be asking me for more?
What she revealed to me is the single biggest reason why many many people who invest in fitness programs, including P90X, Insanity, Turbo-fire, etc., don't get the results they want.
In this episode I reveal exactly what that is and what to do about it. If you're struggling to achieve the results you want, there's a very high probability that you're suffering from the same thing.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
I just flew into LAX from Austin, TX. I got up at 4:30am to get ready (I didn't pack the night before). Then I ate breakfast at 5am and didn't get to eat again until I was on the airplane, which was almost 5 hours later. My blood sugar was low, my body was shaking, and I was in need of vegan options. What do you do if you are in that situation?
In this episode, I share my easy tips for making sure you aren't starving on an airplane. I'll show you how to get some vegan options on the plane for free, and I'll tell you what food to pack so you can make it through security and still have your nutrition with you.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Does your choice to live a vegan lifestyle of fitness and health make you sometimes feel alone and alienated from the rest of the animal-eating population?
Do not worry, I have a simple solution for you that will help you make tons of new Vegan friends fast.
In this episode, I show you how to use Meetup.com to find like-minded, compassionate, health conscious, vegan friends like you.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In a previous episode "3 Tips For Getting Back On The Vegan Fitness Wagon" I shared 3 of my favorite tips for getting back into your workout and nutrition routine if you've fallen off the wagon for a little while.
In this episode, I share 5 tips for anyone who hasn't worked out for a really long time. Months, maybe years!
If it's been a while since you've been in great shape, this episode may be for you.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Thomas shares his best vegan fitness tips from his experience driving half way across the country through the middle of nowhere.
In this episode, you will learn:
*What to vegan foods to eat when there is nothing around
*What must-have vegan things you should pack when going on a long road trip
*The most important piece of workout equipment you can't live without in order to stay in top shape on the road
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
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