 on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused. "Pin It"){kind=logo}
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Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused.
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1/17/2013 | Download File (0.00 MB) - right click to download
The Dragon Flag is arguably the best ab exercise and probably the most difficult one you can do. If you can do these in “good” form, you have core strength without a doubt. Popularized by Bruce Lee and sometimes referred to as the Rocky Ab Workout, this is one of the top three best ab [...]Natural Bodybuilding with Marc David
12/10/2012 | Download File (0.00 MB) - right click to download
Is obesity a national problem? Will it become a global problem? Here’s the Center for Disease Control (CDC) obesity trends among adults from 1986 to 2010. The video shows shows the history of United States obesity prevalence from 1985 through 2010. Obesity Statistics I Ask You: Do you have any idea how we got [...]Natural Bodybuilding with Marc David
12/5/2012 | Download File (5.43 MB) - right click to download
Carb Backloading Question from Facebook: I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. - Scott Answer: Scott, define [...]Natural Bodybuilding with Marc David
12/5/2012 | Download File (5.43 MB) - right click to download
Carb Backloading Question from Facebook: I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading thing. You don’t think that actually works do you? I went to the site and it sounds like another “fad diet” to me. - Scott Answer: Scott, define [...]Natural Bodybuilding with Marc David
11/20/2012 | Download File (0.00 MB) - right click to download
Thanks to my buddy “Keifer” the author of Carb Backloading (whom I’ve never actually spoken to in any capacity) he put out this video explaining how to time your day as to enjoy Thanksgiving. The guy needs a calendar because he posted this about 3 days before the holiday. However, you could use this concept [...]Natural Bodybuilding with Marc David
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