1/27/2011 | Download File (18.91 MB) - right click to download
There is a fallacy that says if you work really hard right now and make lots of money, then you will be able to make yourself happy. It does not work that way. So, what if you will make a lot of money and you get to the place where you envision. Oh, the clouds part, the sun is shining through, and there’s angels singing, and there is harps playing. But you are still be unhappy. Why, Because happiness is a skill. Happiness is not something that is externally located. So although you can get momentary hits of happiness through external things, ultimately, the long-term happiness comes from you implementing a set of skills.
4 Reasons 2011 Will suck and How to Make Sure It Wont
http://matthewferry.com/bestyearever2011/
1/27/2011 | Download File (11.37 MB) - right click to download
If you want to be happy, then you need to stop pretending that you are psychic. You need to quit pretending that you can look at the outside of people and see who they are. You can not. You have no idea who people are. You look at someone and you think, Oh, that is what that person is. And then, they do something different, it breaks your expectations.
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1/25/2011 | Download File (11.81 MB) - right click to download
If you pay attention to your mind, you will see that it is judging, assessing, evaluating, quantifying, categorizing everything. And it is doing that because it wants to keep you safe.
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1/24/2011 | Download File (12.75 MB) - right click to download
Happiness, ultimately, comes down to family. A Pew research project, from the Pew Research Center, did a 44-country study, and what they found was the biggest factor in happiness, across the board with people, was family.
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1/22/2011 | Download File (11.83 MB) - right click to download
So it turns out that giving thanks is actually good for your health. According to Robert Emmons, a professor of psychology at the University of California-Davis, adults who frequently feel grateful have more energy, more optimism, more social connections, and more happiness than those who do not, according to studies conducted over the past decade.
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