Treating overuse injuries * Dr. Randy Wheeler, DC * Discusses the use of Photo-therapy in pain management and rehabilitation of overuse syndrome with an emphasis on shoulder injuries related to the bench press. * Preparation for athletic competition and training * Eric Cressey M.A., C.S.C.S. Explain
The importance of Branch Chain Amino Acid supplementation * Layne Norton, Competitive Natural Bodybuilder and Biochemist * Discusses the value of supplementing with Branch Chain Amino Acids to speed muscle growth. ** Creatine vs Creatine Ethyl Ester * Chuck Rudolph, Director of Research and Design S
Hydrostatic weighing to determine body fat ratios - Dr. Kara Gallagher, University of Louisville, discusses the process and the results of what is the "gold standard" of body fat measurement ** Perfecting the squat - Louie Simmons, West Side Barbell Club - Louie's squat technique has produced numero
Host Carl Lanore - Doing research on-line. Finding information, research, drug trails and much more can all be done FREE if you know where to look. ***
Figure competitor Pamela Hillerich discusses the challenges of balancing family, career and persoanl life with her training and nutrition program as she prepares to compete. ** Ray "Mac" McCabe of Egg Whites International explains why his product is the single greatest protein source on earth. ***
Chuck Rudolph is a Registered Dietitian and holds a Masters degree in Nutrition Education with concentration in Biochemistry. Rudolph is a Nutritional Research Investigator and Nutritional Product Developer for Scivation/PrimaForce - an elite nutritional research and supplement company. Beta Ecdyste
Anthony Roberts discusses a novel approach to correcting hypothyroidism in people who have functionally intact thyroids. This approach utilizes HCG or Clomiphene Citrate as agents to increase TSH production and jump-start the thyroid.***
IFBB Pro and Author Dave Palumbo discusses OTC Aromatase Inhibitors, their effectiveness in raising testosterone levels and safety. Dave also announces the launching of the new Muscular Development interactive website which should be online in June of which he will be Editor in Chief. Towards the en
Competitive powerlifter and strength coach Wade Johnson discusses proper execution of the bench press. He outlines the techniques that will help you break through a plateau or simply take your bench press to the next level. Wade's best competition bench press is 630 lbs. Wow.. that's heavy just thin
The benefits of supplementing with Methyl-B12 - Dr. Michael T. Murray N.D. - Methyl B-12 is active immediately upon absorption. Sublingual Methyl-B12 is as effective as injectable B12. Dr. Murray discusses the benefits of this unique B vitamin. ** ---- SHR EXCLUSIVE ---- New testosterone boosting ag
Top Notch ShowLots of fitness shows out there but this one delivers the most interesting info I've found related to increasing strength and athletic performance. I wish it was longer. The host packs a lot of info into an hour!! This has become one of my favorites.
Reviewed on 03/30/2006
Great showWorth listening to
Reviewed on 05/19/2006
Excellent health and fitness showgreat show
Reviewed on 03/13/2007
This podcast is MUST for fitness loversEasily the best show on all things fitness, anti-aging, weight lifting, sports supplementation, performance nutrition, and much more... I learn something new every episode!
Reviewed on 11/24/2008 by Aaronsingerman
Lame beyond descriptionAnd here's why: When you pause during the show, and then unpause, you are auto-skipped ahead to advertisements, completely losing your place in the show! WTF???? Completely lame, will never be back.
Reviewed on 03/31/2009 by Aaronsingerman
Aussie's Love CarlCarl's show is great for the novice thru to advanced in all areas of health and fitness. Insightfull chats with guests who know what their talking about. Carls experience and knowledge make for an interesting listen every time. GO CARL !!
Reviewed on 04/26/2009 by Aaronsingerman
Good StuffGreat topics on the shows and great guest. I have learned a lot of useful information listening to SHR.
Reviewed on 11/09/2009 by Aaronsingerman
The pulse of physical culture.Love this show. From top to bottom, covers all aspects of physical culture. Interesting guests and info. First heard it driving across the country a few years ago. I'm so glad that the show is growing and continues strong.
Reviewed on 01/05/2010 by Aaronsingerman
Human lab ratI listen to SHR 24/7
Reviewed on 06/02/2010 by Aaronsingerman