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| Episode 10 - Motivation and Reality | |
| 9/30/2007 | Download File (6.37 MB) - right click to download | |
| Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf. | |
| Episode 10 - Motivation and Reality | |
| 9/30/2007 | Download File (6.37 MB) - right click to download | |
| Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf. | |
| Episode 9 - Plateaus | |
| 8/19/2007 | Download File (7.36 MB) - right click to download | |
| Plateaus -- what they are, why they happen, and what we can do about them. | |
| Episode 9 - Plateaus | |
| 8/19/2007 | Download File (7.36 MB) - right click to download | |
| Plateaus -- what they are, why they happen, and what we can do about them. | |
| Episode 8 - A Lack of Compassion | |
| 7/30/2007 | Download File (5.77 MB) - right click to download | |
| Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries. | |
| Episode 8 - A Lack of Compassion | |
| 7/30/2007 | Download File (5.77 MB) - right click to download | |
| Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries. | |
| Episode 2 - Step 2: How to Choose a Plan | |
| 7/8/2007 | Download File (6.93 MB) - right click to download | |
| Following a weight loss plan is important so that you have some help and direction. But which plan to choose? In this episode, I go over what to look for and what to avoid. Included: a hint about which plan actually works. | |
| Episode 3 - Step 3: Making it a Priority | |
| 7/8/2007 | Download File (9.33 MB) - right click to download | |
| Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discuss some common situations that arise in our lives in which we can choose to make weight loss the priority. Also, listener questions from the first two episodes. | |
| Episode 4 - Step 4: Beginning to Exercise | |
| 7/8/2007 | Download File (8.06 MB) - right click to download | |
| How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games!
Don't forget to leave a comment in iTunes. It will really help!
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| Episode 5 - Step 5: Sticking To Your Plan | |
| 7/8/2007 | Download File (6.77 MB) - right click to download | |
| The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them. | |
| Episode 7 - Lifestyle Change | |
| 7/8/2007 | Download File (7.17 MB) - right click to download | |
| This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie! | |
| Episode 7 - Lifestyle Change | |
| 7/7/2007 | Download File (7.17 MB) - right click to download | |
| This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie! | |
| Episode 6 - Hunger | |
| 6/30/2007 | Download File (6.89 MB) - right click to download | |
| Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight. | |
| Episode 6 - Hunger | |
| 6/30/2007 | Download File (6.89 MB) - right click to download | |
| Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight. | |
| Episode 5 - Step 5: Sticking To Your Plan | |
| 6/24/2007 | Download File (6.77 MB) - right click to download | |
| The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them. | |
| Episode 1 - Intro and Step 1: Making the Decision | |
| 6/17/2007 | Download File (8.38 MB) - right click to download | |
| In Episode 1, I give a short introduction to this podcast, and then I get into the first step of weight loss, which is Making the Decision.
This is the first podcast I've ever put together, and I'd really appreciate any feedback that you'd like to share. You are also very welcome to post any questions you have about what I talk about in this episode, and I'll either respond via the comments or I will answer your question in the next episode.
Thanks for listening! | |
| Episode 4 – Step 4: Beginning to Exercise | |
| 6/17/2007 | Download File (8.06 MB) - right click to download | |
| How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games!
Don't forget to leave a comment in iTunes. It will really help!
| |
| Episode 4 - Step 4: Beginning to Exercise | |
| 6/17/2007 | Download File (8.06 MB) - right click to download | |
| How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games!
Don't forget to leave a comment in iTunes. It will really help!
| |
| Episode 3 – Step 3: Making it a Priority | |
| 6/10/2007 | Download File (9.33 MB) - right click to download | |
| Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discuss some common situations that arise in our lives in which we can choose to make weight loss the priority. Also, listener questions from the first two episodes. | |
| See All Episodes of Real Weight Loss > |
