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Real Weight Loss
Podcast Host: Bonnie Martin
Podcast Owner: realweightloss
Website: http://realweightlosspodcast.blogspo
Location: Portland, OR
Rating: (1 review) | Rate it yourself!
Real information about the process of weight loss, as simple as I can make it.
Episode 10 - Motivation and Reality play >
Episode 10 - Motivation and Reality
9/30/2007 | Download File (6.37 MB) - right click to download
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
Episode 10 - Motivation and Reality play >
Episode 10 - Motivation and Reality
9/30/2007 | Download File (6.37 MB) - right click to download
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
Episode 9 - Plateaus play >
Episode 9 - Plateaus
8/19/2007 | Download File (7.36 MB) - right click to download
Plateaus -- what they are, why they happen, and what we can do about them.
Episode 9 - Plateaus play >
Episode 9 - Plateaus
8/19/2007 | Download File (7.36 MB) - right click to download
Plateaus -- what they are, why they happen, and what we can do about them.
Episode 8 - A Lack of Compassion play >
Episode 8 - A Lack of Compassion
7/30/2007 | Download File (5.77 MB) - right click to download
Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.
Episode 8 - A Lack of Compassion play >
Episode 8 - A Lack of Compassion
7/30/2007 | Download File (5.77 MB) - right click to download
Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.
Episode 2 - Step 2: How to Choose a Plan play >
Episode 2 - Step 2: How to Choose a Plan
7/8/2007 | Download File (6.93 MB) - right click to download
Following a weight loss plan is important so that you have some help and direction. But which plan to choose? In this episode, I go over what to look for and what to avoid. Included: a hint about which plan actually works.
Episode 3 - Step 3: Making it a Priority play >
Episode 3 - Step 3: Making it a Priority
7/8/2007 | Download File (9.33 MB) - right click to download
Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discuss some common situations that arise in our lives in which we can choose to make weight loss the priority. Also, listener questions from the first two episodes.
Episode 4 - Step 4: Beginning to Exercise play >
Episode 4 - Step 4: Beginning to Exercise
7/8/2007 | Download File (8.06 MB) - right click to download
How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes. It will really help!
Episode 5 - Step 5: Sticking To Your Plan play >
Episode 5 - Step 5: Sticking To Your Plan
7/8/2007 | Download File (6.77 MB) - right click to download
The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.
