Podcast Host: Bonnie Martin
Podcast Owner: realweightloss
Website: http://realweightlosspodcast.blogspo
Location: Portland, OR
Rating: (1 review) | Rate it yourself!
Real information about the process of weight loss, as simple as I can make it.
Tags:
9/30/2007 | Download File (6.37 MB) - right click to download
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
9/30/2007 | Download File (6.37 MB) - right click to download
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
8/19/2007 | Download File (7.36 MB) - right click to download
Plateaus -- what they are, why they happen, and what we can do about them.
8/19/2007 | Download File (7.36 MB) - right click to download
Plateaus -- what they are, why they happen, and what we can do about them.
7/30/2007 | Download File (5.77 MB) - right click to download
Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.
