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| Description: | |
| Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and more toned muscles. You’ll lose weight, improve your posture and have fun! Pilates on Fifth is a New York City fitness studio providing Pilates, GYROTONIC® and CARDIOLATES® to dancers, actors, athletes, models and corporate executives throughout Manhattan! Visit www.PilatesOnFifth.com for more information. | |
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| SUBSCRIBERS TO THIS PODCAST: | |
| aggietrish10 - emptist | |
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| PAST SHOWS | |
| EP 52: Side Lying Bicycle (Pilates on Fifth Video Podcast) | |
5/6/2008 | Download File (33.51 MB) |  | |
| Side Lying Bicycle is a mat version of an original Pilates exercise usually conducted with springs on the Cadillac. Balancing on the side strengthens the core and the fluid controlled movement of the legs tones all the muscles around the legs and increases flexibility. You’ll be ready for those summer skirts in no time! Visit [...] | |
| EP 51: Leg Pull Prep (Pilates on Fifth Video Podcast) | |
| 4/29/2008 | Download File (28.42 MB) | | |
| Leg Pull Prep is an easier version of the original Pilates exercise Leg Pull that not only prepares the arms and the shoulder joint to support the weight of the torso but also strengthens the hip extensors. Focusing on keeping the pelvis neutral and pressing into the legs and arms to lift the pelvis [...] | |
| EP 50: Leg Pull Front (Pilates on Fifth Video Podcast) | |
| 4/22/2008 | Download File (22.66 MB) | | |
| Leg Pull Front is an original Pilates exercise that strengthens the core and the shoulder girdle stabilizers. Alternating lifting the legs challenges the stability of the torso and targets the deep muscles of the abdomen and spine. Supporting the torso’s weight on the arms tones them and increases arm strength too! Visit www.PilatesOnFifth.com [...] | |
| EP 49: Neck Pull #1 (Pilates on Fifth Video Podcast) | |
| 4/15/2008 | Download File (27.02 MB) | | |
| Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected AND the abdominal muscles are being strengthened in their flattest position! Visit www.PilatesOnFifth.com for [...] | |
| EP 48: One Leg Circle (Pilates on Fifth Video Podcast) | |
| 4/11/2008 | Download File (12.13 MB) | | |
| The One Leg Circle is an original Pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out [...] | |
| EP 47: Superman (Pilates on Fifth Video Podcast) | |
| 4/1/2008 | Download File (14.62 MB) | | |
| The Superman is a variation on original Pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strenghtens the core, flattens the abdominal muscles [...] | |
| EP 46: Short Plank (Pilates on Fifth Video Podcast) | |
| 3/25/2008 | Download File (8.98 MB) | | |
| Short Plank is derived from original Pilates exercises in order to teach proper abdominal and torso support in the push up position. This exercise will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Visit www.PilatesOnFifth.com for more info.
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| EP 45: Hip Twist (Pilates on Fifth Video Podcast) | |
| 3/18/2008 | Download File (7.19 MB) | | |
| The Hip Twist is an original Pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter AND you will protect your lower back. Visit www.PilatesOnFifth.com for more info.
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| See All Episodes of Pilates on Fifth Video Podcast > |
PODCASTING NEWS FROM PODCASTING NEWS.COM
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Queue the Love Theme.
To subscribe, add this podcast URL to your podcast software:
http://wired.uk.com/BladeRunnerDVDUKPodcast.xml
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