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Home > Health > My Medifast Diet Blog

My Medifast Diet Blog

My Medifast Diet Blog

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Podcast Host: Defragged

Website: http://www.defragged.com

Location: Ohio

Rating:  (6 reviews) | Rate it yourself!

Come along with me as I lose 85 pounds on the Medifast Diet. Includes Medifast recipes with photos, news, dieting resources that compliment the Medifast plan and food tips. See my complete list of weight loss podcasts using this proven effective meal replacement system that focuses on high protein, low fat and low carbs. After only 8 weeks, I've already lost 28 pounds. I feel great and have loads of energy.

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PAST SHOWS

Medifast Customer Testimonial Interview: OrangeBlood  play >

Medifast Customer Testimonial Interview: OrangeBlood

2/8/2007 | Download File (41.81 MB) - right click to download

My Medifast Diet Blog: A 45-minute interview with well-known Medifast Dieter and recipe developer, OrangeBlood. Find out how he lost 88 pounds in less than 5 months on the Medifast Diet. If you are on Medifast or considering it, this podcast will highly motivate you.

My Medifast New Year's Resolutions  play >

My Medifast New Year's Resolutions

12/27/2006 | Download File (5.55 MB) - right click to download

My Medifast Diet Blog: Sharing my Medifast New Year's resolutions to help others on the diet or those thinking about starting this effective weight loss program. I've lost 38.5 pounds in 11 weeks on the Medifast Diet, but I do have resolution goals for 2007.

Tip: Order Medifast Early  play >

Tip: Order Medifast Early

12/26/2006 | Download File (3.87 MB) - right click to download

My Medifast Diet Blog: Avoiding the weight loss New Years resolution rush, ordering Medifast early to avoid order delays. Get 1 Free Week of Medifast food compliments of Defragged.com.

Is Medifast a Fad Diet?  play >

Is Medifast a Fad Diet?

12/24/2006 | Download File (4.16 MB) - right click to download

My Medifast Diet Blog: Fads don't generally last 25 years. Discover the history of the Medifast Diet and why it has been clinically proven to be an effective weight loss method.

How Does Medifast Food Taste?  play >

How Does Medifast Food Taste?

12/18/2006 | Download File (3.65 MB) - right click to download

My Medifast Diet Blog: Let's be honest, shall we? How does Medifast Food really taste? How does it compare to other diet foods that are low fat, low calorie and low carb?

See All Episodes of My Medifast Diet Blog >

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RECENT REVIEWS
best 
By: mkim21
i'm using A href="http://www.wvweightloss.com"medifast coupons/a
Reviewed on 11/13/2010
What a Refreshing Series 
LOVED IT! 5 STARS for originality and content!
Reviewed on 2/8/2007
Very motivating 
Very motivating - only wish the audios were longer! Great stuff!!!!!
Reviewed on 1/4/2007
Nicely done 
Interesting diet review. Would recommend.
Reviewed on 12/31/2006
highly motivating 
excellent medifast tips!
Reviewed on 12/20/2006

All Reviews >

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