Meditation Oasis
Guided Meditations for relaxation, healing, and centering
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PAST SHOWS
Guided Meditation for Loneliness play >
Guided Meditation for Loneliness
3/14/2013 | Download File (6.67 MB) - right click to download
Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.
Healthy Body Guided Meditation play >
Healthy Body Guided Meditation
9/5/2012 | Download File (7.15 MB) - right click to download
Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.
Pregnancy Meditation -- Connecting with Your Baby play >
Pregnancy Meditation -- Connecting with Your Baby
4/25/2012 | Download File (5.24 MB) - right click to download
Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.
Guided Meditation for Compassion play >
Guided Meditation for Compassion
1/21/2012 | Download File (5.72 MB) - right click to download
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.
Guided Meditation for Meetings play >
Guided Meditation for Meetings
9/13/2011 | Download File (0.95 MB) - right click to download
Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.
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