Fitness Rocks
Podcast Host: Monte Ladner, M.D.
Podcast Owner: drmonte
Podcast Location: Massachusetts
Website: http://www.fitnessrocks.org
Episodes: 4
Rating:
Fitness news, commentary, and interviews by Monte Ladner, M.D. The podcast contains podsafe music to keep it fun and energetic.

Past Shows

08/27/2006 | Download File 26.92 MB -right click to download


Adam Tinkoff Interview about Weight Loss and Fitness

In this episode I play part one of an interview with Adam Tinkoff of the Podcast Burning 20.  We talk about his success in losing twenty pounds and his ne

08/21/2006 | Download File 40.01 MB -right click to download


Exercise, Diet and Your Cholesterol level

In this podcast I try to learn how to use my new telephone interview equipment - and fail.  The podcast is an interview with Paul Sorace, a clinical exercise

08/13/2006 | Download File 41.46 MB -right click to download


The Falmouth Road Race

In this show I interview runners at the Falmouth Road Race, including running legends Frank Shorter and Bill Rodgers.  The theme of the podcast is finding the motivation for fitness

08/06/2006 | Download File 35.04 MB -right click to download


The Health Makeover Challenge

In this episode I do an interview with Mark and Melissa, two people who recently took my Health Makeover Challenge.  We report on their results, including weight changes, and before-and-after lab test

07/27/2006 | Download File 27.80 MB -right click to download


Dietary Supplements

In this episode we discuss dietary supplements and what you should know about the 1994 Dietary Supplement Health and Education Act.

References:

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07/19/2006 | Download File 26.79 MB -right click to download


Women and Heart Disease: This show reveals the reality that heart disease is the number one killer of women in the United States -

07/03/2006 | Download File 23.98 MB -right click to download


Weight Loss:

References:

National Weight Control Registry

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06/24/2006 | Download File 25.11 MB -right click to download


Fitness Rocks Podcast 002

Article references:

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06/20/2006 | Download File 24.05 MB -right click to download


Fitness Rocks Podcast 001

Music links for this episode:

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09/03/2006 | Download File 36.37 MB -right click to download


Healthy Weight, Exercise Capacity, Nicotine, Adam Tinkoff Interview Part 2

In this episode I answer listener questions about what is a healthy weight, and what is "maximum exercise capacity" and why is it im

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