Fitness Rocks
Podcast Host: Monte Ladner, M.D.
Podcast Owner: drmonte
Podcast Location: Massachusetts
Episodes: 16
Fitness news, commentary, and interviews by Monte Ladner, M.D. The podcast contains podsafe music to keep it fun and energetic.

Past Shows

07/03/2006 | Download File 23.98 MB -right click to download

Weight Loss: References: National Weight Control Registry Junk Food Nation Food Industry Advertising Long-Term Weight Loss Maintenance Healthy Lifestyle Characteristics Among Adults in the U.S. IDEA Health and Fitness Association Body Mass Index Calculator Music Links: Charlie Crowe Matthew Ebel Be

06/24/2006 | Download File 25.11 MB -right click to download

Fitness Rocks Podcast 002 Article references: Coffee and Parkinson's Disease - JAMA Coffee and liver cirrhosis - Archives of Internal Medicine Coffee and Type 2 diabetes - JAMA Coffee and CHD in Women - JAMA 1996 Overtraining - Essentials of Exercise Physiology, second edition, Lippincott, Will

06/20/2006 | Download File 24.05 MB -right click to download

Fitness Rocks Podcast 001 Music links for this episode: Charlie Crowe Ian Knapp Java Musik Katy Pfaffl Allison Crowe Topic references: The Hidden and Potent Effects of Television Advertising:  Tufts University Health and Nutrition Letter         &nbs

09/03/2006 | Download File 36.37 MB -right click to download

Healthy Weight, Exercise Capacity, Nicotine, Adam Tinkoff Interview Part 2 In this episode I answer listener questions about what is a healthy weight, and what is "maximum exercise capacity" and why is it important?  I also take to my soapbox about a recent news item regarding the tob

09/08/2006 | Download File 23.50 MB -right click to download

Stretching, Weight Loss and Blood Pressure On this podshow we talk about stretching and review the American College of Sports Medicine recommendations for flexibility exercises.  We also look at weight loss and blood pressure and whether how a person loses weight makes a difference in how much

09/16/2006 | Download File 24.49 MB -right click to download

Resting Energy Expenditure (Basal Metabolic Rate) and Weight Loss, and Should You Eat Soy? This week we look at calculating resting energy expenditure, which is similar in concept to basal metabolic rate, and how to use this information to help you lose weight.  We ask the question - do you rea

10/08/2006 | Download File 24.69 MB -right click to download

Stress Management Tips from Dr. Mary Guarino Dr. Mary Guarino holds a Ph.D in Apllied Developmental Psychology.  She operates Stellar Self in Washington DC where she works with clients to help them better manage chronic stress and to live fuller, richer lives.  In this podcast I

10/14/2006 | Download File 24.56 MB -right click to download

Good Fats and Bad Fats: Should You be Eating Nuts? In this episode of Fitness Rocks we explore the role of fat in our diet and its effect on our health.  There are different types of dietary fat including saturated, trans, and unsaturated.  Which of these fats, if any,

10/28/2006 | Download File 34.39 MB -right click to download

Yoga - an interview with Los Angeles based Yoga instructor Elsie Escobar Elsie Escobar talks to us about what Yoga is and how to incorporate Yoga into your fitness and wellness program.  What can Yoga do to improve your physical health and your mental health?  Is Yoga an effective way to

09/24/2006 | Download File 24.46 MB -right click to download

Environment, Genetics, and Obesity, and also, The Relationship Between Diet and Developing Alzheimer's Disease and Gallstones This podcast discusses the role of our genetic predisposition toward weight gain in our modern environment - and what you can do about it.  We also review two medical ar


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