Unleashing Your Marathon Potential play >
Unleashing Your Marathon Potential
10/9/2010 | Download File (18.78 MB) - right click to download
Have you ever straightened up your house because you were expecting company? Well, there are still a few finishing touches we are making to MTA Member before we open the doors all of you. During the last couple days it has been nice getting feedback from many of our listeners. When I was training for [...]
Free Lesson Pulled Directly from Course One of MTA Member play >
Free Lesson Pulled Directly from Course One of MTA Member
10/6/2010 | Download File (21.11 MB) - right click to download
Thank you everyone for your nice comments on the birth of Liam. We are both doing great, although I must admit that I’m a little sleep deprived. We also appreciate your patience as we delayed the release of MTA Member until Friday. To express our thanks here is a free lesson called “Fitness Begins in [...]
The Ten Biggest Mistakes Runners Make (Part 2) play >
The Ten Biggest Mistakes Runners Make (Part 2)
9/27/2010 | Download File (18.16 MB) - right click to download
In this podcast episode and blog post Angie covers part 2 of the 10 Biggest Mistakes Runners Make. Plus a special announcement, Marathon Training Academy Member is opening October 4th!
The 10 Biggest Mistakes Runners Make play >
The 10 Biggest Mistakes Runners Make
9/13/2010 | Download File (23.25 MB) - right click to download
In this episode Angie goes covers 5 of the 10 biggest mistakes she has seen runners make. In the quick tip segment, she talks about a website that helps you link up with a jogging buddy.
The Truth About Stretching play >
The Truth About Stretching
8/28/2010 | Download File (34.16 MB) - right click to download
In this episode Angie gives you the Truth about Stretching and in the quick tip – a flexibility test to find out just how flexible you really are.
Interview with Bart Yasso play >
Interview with Bart Yasso
8/14/2010 | Download File (40.94 MB) - right click to download
In this episode we interview Bart Yasso, Chief Running Officer at Runner’s World Magazine, and author of the book, My Life on the Run. And in this episode’s quick tip, Angie shares a few pointers on getting quality sleep.
The Growing Popularity of Running play >
The Growing Popularity of Running
8/1/2010 | Download File (31.55 MB) - right click to download
In this episode Angie talks about the growing popularity of running and in the quick tip segment, she recommends an online directory of half-marathons in the US and around the world.
Strategies to Help You Run Faster play >
Strategies to Help You Run Faster
7/21/2010 | Download File (24.58 MB) - right click to download
In this episode Angie reveals how to run faster and the quick tip segment she recommends a reliable way to figure out your marathon finishing time before race day.
Sweating and Hydrating 101 play >
Sweating and Hydrating 101
7/10/2010 | Download File (29.96 MB) - right click to download
In this episode Angie talks about sweating and hydrating -the importance of properly replenishing fluids when you run. And in the quick tip segment, laundry detergent that gets sweat stains out of your running clothes.
The Runner’s High and Why We Love It! play >
The Runner’s High and Why We Love It!
6/26/2010 | Download File (29.17 MB) - right click to download
In this episode we talk about the runner’s high and why we love it. And in the quick tip segment, an iPhone app for runners recommended by one of our listeners.
