10/9/2010 | Download File (18.78 MB) - right click to download
Have you ever straightened up your house because you were expecting company? Well, there are still a few finishing touches we are making to MTA Member before we open the doors all of you. During the last couple days it has been nice getting feedback from many of our listeners. When I was training for [...]
10/6/2010 | Download File (21.11 MB) - right click to download
Thank you everyone for your nice comments on the birth of Liam. We are both doing great, although I must admit that Iím a little sleep deprived. We also appreciate your patience as we delayed the release of MTA Member until Friday. To express our thanks here is a free lesson called “Fitness Begins in [...]
9/27/2010 | Download File (18.16 MB) - right click to download
In this podcast episode and blog post Angie covers part 2 of the 10 Biggest Mistakes Runners Make. Plus a special announcement, Marathon Training Academy Member is opening October 4th!
9/13/2010 | Download File (23.25 MB) - right click to download
In this episode Angie goes covers 5 of the 10 biggest mistakes she has seen runners make. In the quick tip segment, she talks about a website that helps you link up with a jogging buddy.
8/28/2010 | Download File (34.16 MB) - right click to download
In this episode Angie gives you the Truth about Stretching and in the quick tip Ė a flexibility test to find out just how flexible you really are.
8/14/2010 | Download File (40.94 MB) - right click to download
In this episode we interview Bart Yasso, Chief Running Officer at Runnerís World Magazine, and author of the book, My Life on the Run. And in this episodeís quick tip, Angie shares a few pointers on getting quality sleep.
8/1/2010 | Download File (31.55 MB) - right click to download
In this episode Angie talks about the growing popularity of running and in the quick tip segment, she recommends an online directory of half-marathons in the US and around the world.
7/21/2010 | Download File (24.58 MB) - right click to download
In this episode Angie reveals how to run faster and the quick tip segment she recommends a reliable way to figure out your marathon finishing time before race day.
7/10/2010 | Download File (29.96 MB) - right click to download
In this episode Angie talks about sweating and hydrating -the importance of properly replenishing fluids when you run. And in the quick tip segment, laundry detergent that gets sweat stains out of your running clothes.
6/26/2010 | Download File (29.17 MB) - right click to download
In this episode we talk about the runnerís high and why we love it. And in the quick tip segment, an iPhone app for runners recommended by one of our listeners.