Race Recap -Lessons from the Little Rock Marathon play >
Race Recap -Lessons from the Little Rock Marathon
3/14/2011 | Download File (35.87 MB) - right click to download
In this episode Angie and Trevor talk with Autum Danzer (Angie's sister) who just completed her first marathon, Trevor divulges the juicy details of his first half marathon, and in the quick tip segment. . . a tool for improving your race times.
Nutrition for Long Distance Runners play >
Nutrition for Long Distance Runners
2/22/2011 | Download File (41.90 MB) - right click to download
In this episode we talk with Ben Greenfield about nutrition for long distance runners. And in the quick tip segment, Angie tells you how to prevent blisters.
Marathon Tips from My New Ebook play >
Marathon Tips from My New Ebook
2/5/2011 | Download File (32.83 MB) - right click to download
In this episode Angie throws down some marathon tips from her new ebook “Marathon Training Academy Official Guide to Running Your First Marathon". Plus, some quick tips about running defensively.
Confessions of a Lazy Runner play >
Confessions of a Lazy Runner
1/18/2011 | Download File (34.33 MB) - right click to download
In this episode we have confession of a lazy runner as Angie interrogates me about my training. And in the quick tip segment, she answers a listener question about missing a long run.
Setting and Achieving Running Goals in 2011 play >
Setting and Achieving Running Goals in 2011
1/2/2011 | Download File (25.33 MB) - right click to download
In this episode Angie will inspire you to set and achieve your running goals in 2011. And in the quick tip segment, she talks about tools to help you log your miles and track your progress.
Running in the Cold Without Killing Yourself play >
Running in the Cold Without Killing Yourself
12/15/2010 | Download File (27.90 MB) - right click to download
This episode is about running in the cold without killing yourself. Angie gives you tips to help you maintain your training through the winter time. In the quick tip, she talks about a GPS watch for the not so technical person.
Marathon Success Story with Angela Coulombe play >
Marathon Success Story with Angela Coulombe
11/28/2010 | Download File (35.35 MB) - right click to download
In this episode we interview Angela Coulombe who completed the 2010 NYC Marathon in 4 hours and 14 minutes. Just a few years ago she could not run a mile in less than 45 minutes because of Lyme Disease.
Rebuilding Your Running Base play >
Rebuilding Your Running Base
11/11/2010 | Download File (26.64 MB) - right click to download
In this episode Angie talks about Rebuilding Your Running Base and in the quick tip segment you will hear about how to quickly set up a running blog so you can share your life’s passion with the world.
Barefoot and Minimalistic Running play >
Barefoot and Minimalistic Running
10/26/2010 | Download File (26.66 MB) - right click to download
In this episode we talk about the popular subject of barefoot and minimalistic running and in the quick tip segment our special guest quick tipper will tell you how to find the right level of exercise for your age and body type.
Interview with Tim Borland play >
Interview with Tim Borland
10/13/2010 | Download File (40.92 MB) - right click to download
Tim ran 63 marathons in 63 days to bring awarness to a rare and fatal children’s disease called Ataxia Telangiectasia (A-T). His amazing journey is chronicled in a film called “FEAT Movie.” Tim ran a full 26.2 miles each day while pushing a mobility-jogging stroller for 63 days in 63 different communities across the U.S. [...]
