:: Exercise After Mini-Fast Burns Fat And Builds Muscle :: Guest: Dr. Mark McCarty :: McCarty's group looked at individuals who exercised after a 10 to 14 hour fast and found greater fat loss while continuing to build muscle. ::
5/23/2013 | Download File - right click to download
SHR # 1201 :: Physical Culture Update With Brooks Kubik :: Guest: Brooks Kubik :: Brooks takes us through a journey of Physical Culture of today and yesterday. We talk about the importance of Physical Culture in the Self-Help community, the single common characteristics of all great strong individuals, flipping the switch to create burning desire, the role of anticipation and deferred gratification and more. PLUS Brooks answers a training question about sets, reps and correct weight progression. Maybe it's just me but when Brooks is on the show its magic! ::
5/20/2013 | Download File - right click to download
SHR # 1200 :: Heart Rate Variability Sympathetic And Parasympathetic Tone PLUS Health And Dietary Saturated Fats In The Context Of Scientific Evidence :: Guest: Raleigh Clay - Dr. Matt Andry - Dr. Glenn Lawrence :: Clay, a UNBA Pro Bodybuilder, drops by to say hello. PLUS Dr. Andry talks about the importance of heart rate variability, what influences it and how the sympathetic and parasympathetic nervous systems play tug-of-war over it. Also discussed are method and techniques to balance this critically important mechanisms. PLUS Let the saturated fat-bashing end once and for all. Scientist and professor Dr. Lawrence gives the facts about saturated fats from a scientifically supported standpoint. He also elucidates the linkages between mainstream "healthy" fats and the diseases that are blamed on saturated fats. Let the debating begin! NOTE: A few technical hiccups lead to the need to edit two pauses out of the podcast. ::
5/20/2013 | Download File - right click to download
SHR # 1199 :: The BluePrint Power Hour :: Guest: Rob Regish :: To Eat Or Not To Eat On Off Days - Bringing Up The Delts - Synthroid And Stubborn Body Fat - R- Alpha Lipoic Acids And Acetyl L-Carnitine Dosing - Which Is Worth The Money Of All Of Rob's Products - Best Testosterone Booster Is Not What You Think - Rack-Pulls That Make Back-Bulls - So Here's My Supplement List - Thumbs Over Or Thumbs Under - PLUS BluePrint Tip Of The Day: Resilience - Plus More. ::
5/20/2013 | Download File - right click to download
SHR # 1198 :: BEST OF :: Unlock Your Muscle Gene :: Guest: Ori Hofmekler :: In light of the recent interview with Dr. Milind Watve pointing to the effects of aggression and risk in exercise this interview with Hofmekler is even more important. What I originally wrote about this interview when I did it back in October of 2011 - Unlock Your Muscle Gene is a seminal work that will influence the way we look at and write about training protocols forever. Original thinker Hofmekler expresses his reasoning behind the book and expands upon why the timeliness of this books' release is critical to our survival. ::
5/17/2013 | Download File - right click to download
SHR # 1197 :: CASUAL FRIDAY :: Co-Host: The Lovely And Talented Alisa Profumo :: What Will Angelina Jolie Remove Next - The Deadliest Type Of Breast Cancer - Abercrombie Will Carry Plus-Sizes When Lane Bryant Carries Size 4's - It's Not About Body Size It's About Health - Monsanto Picks On The Small Guy And Wins - Top 10 Worst GMO Foods - The 6 Healthiest Foods You're Not Eating - May Is National Osteoporosis Month - Its That Time Again: Bird-Flu Season In China - United Nations Says: Let Them Eat Bugs - Estrogen And Alzheimer's - What Kids Need More Of Is To Be Kids - Plus More And Listener Questions And Comments ::
