:: Exercise After Mini-Fast Burns Fat And Builds Muscle :: Guest: Dr. Mark McCarty :: McCarty's group looked at individuals who exercised after a 10 to 14 hour fast and found greater fat loss while continuing to build muscle. ::
SHR # 1367 :: CASUAL FRIDAY :: Co-host: The Lively And Talented Alisa Profumo :: SHR Newsletter Fiasco - Monsanto's Roundup Gets Your Tax Dollars In Ohio - Lunchables For Adults - Kid Pays For 8 Year Old Pays For 300 Children's School Lunches - The Truth About The Childhood Obesity Statistics The CDC Is Not Admitting - Let's Rehash Azocarbonamide - Alisa Finds Another Reason To Defend Walnuts - The FDA Misses The Mark Again With Food Labeling - The Wizard of Oz Is At It Again - Processed Foods, Pharmaceutical Drugs, Prosthetic Knees.. Oh My - This Guy Gives New Meaning To Pizza Man -13 Annoying Gym Pet Peeves - Los Angles Bans E-Cigarettes - Tell Costco Not To Sell Genetically Engineered Salmon - Plus More And Listener Questions And Comments
SHR # 1366 :: The Get Strong Show: Rehab And Unilateral Training PLUS Random Thoughts On Strength And Conditioning From A Division 1 Strength And Conditioning Coach :: Guest: Coach Wade Johnson - Coach Ed Rusher :: Coach Johnson discusses his upcoming Powerlifting competition as he attempts to total Elite at 48 years old. He also gives his opinion on unilateral training and the use of rehab and prehab in your weekly training. PLUS Coach Rusher was the Strength and Conditioning Coach at University of Louisville. His love of Physical Culture began a long time ago when he was a college athlete himself. Today at 51 he displays an unusual amount of musculature and the energy and conditioning of a much younger athlete. What's his secret?
SHR # 1365 :: Oral Glycotoxins Are A Modifiable Cause Of Dementia And Metabolic Syndrome In Humans PLUS Cardiovascular And Ride Time-to-exhaustion Effects Of Energy Drinks :: Guest: Dr. Helen Vlassara - Dr. Mike T. Nelson :: Dr. Vlassara's work focuses on glycation end-products and how their accumulation is linked to the development of Alzheimer's Disease. She also offers ways to assess your AGE intake and what methods are available to reduce AGE load and potentially help the body eliminate both AGE's and the damaging effects. PLUS Everywhere you turn someone is chugging down an energy drink before or during their workout session. Dr. Nelson's group looked at the effects of energy drinks on cardiac function and energy output. The results will surprise you!
SHR # 1364 :: The BluePrint Power Hour :: Guest: Rob Regish :: Regish answers listener questions: Do I Have To Take Creatine - Ways To Boost Free Testosterone - Are Antioxidants Ok Pre Or Post Workout - Which Curcumin Blend Is Best - Is The Pullover Really Superior To The Bench Press - I Keep Getting DOMS What Can I Do - Plus More PLUS The BP Tip Of The Day: Anabolic Agents A Personal History.
SHR # 1363 :: Is Big Pharma And The Government Responsible For Tampering With Evolution PLUS Exercise: The Link Between Risk Of Stroke And HRT In Women :: Guest: Dr. Sophia Wang - Alisa Profumo :: I have received several messages about my discussion about Devolution on the last show. I wanted to expand upon this concept and invoke the role that Big Pharma and the Government plays in the process of Devolution PLUS Dr. Wang's group looked at over 130,000 women and accessed the statistical linkage between stroke risk, hormone replacement therapy and how exercise effects that risk. PLUS Alisa comes on as a result of a scheduled guest not being able to make it on the air and we talk about the Arnold Sports Festival. PLUS A New name is selected and announced to receive 2 tickets to the Paleo F(x) in April.