:: Exercise After Mini-Fast Burns Fat And Builds Muscle :: Guest: Dr. Mark McCarty :: McCarty's group looked at individuals who exercised after a 10 to 14 hour fast and found greater fat loss while continuing to build muscle. ::
SHR # 1550 :: The BluePrint Power Hour + 4 Steps to Building More Muscle and Strength in 2015 :: Co-host: Coach Rob Regish :: Guest: Michael Schwartz :: Coach Regish answers listener questions about training, nutrition and supplementation. PLUS Get your fitness and health goals off to a great start in 2015. Schwartz discusses 4 strategies to help you reboot, energize, progress and repair with these 4 foundational supplement regimens.
SHR # 1549 :: Rethinking Obesity Counseling: Having the French Fry Discussion + Probiotics, Prebiotics and Synbiotics :: Guest: Dr. Jonathan Bonnet - Dr. Jason Hawrelak :: Childhood obesity begins at a very young age. Guiding children and families is one of the duties of a Primary Care Physician. So why don't more Primary Care Physicians help to head-off the Childhood Obesity epidemic? Dr. Bonnet looked at why more Primary Care Physicians aren't having these discussion with their patients. PLUS Some think taking probiotics are a waste of time. Dr. Hawrelak has an opinion. We discuss if they're effective, what role prebiotics play and a new player to the discussion - synbiotics. We also cover general gut health, facts and myths about gut health and treatments.
SHR # 1548 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: 1 Million Packages of Mac-N-Cheese Sold a Day - Milk is Not Orange - Bone Broth Goes Mainstream - Measure 92: Oregonians Health Derailed by Judge Henry Kantor - Monsanto's Home State Indoctrinates 6th Graders into GMO's Lie - Evidence That Non-GM Ingredient Efforts Can't Outrun GMO 's Contamination - Shill for Monsanto Mike Pompeo Says He Knows What's Healthy for Americans - Super Humans Unite: Tweet Mike Pompeo @repmikepompeo and Tell Him We Have a Right to Know What's in Our Food - Cornucopia Institute Sues 8 Factory Farms for Purposeful Mislabeling Foods as Organic - Monsanto Suggest Farmers Spray Glyphosate on All Crops Not Just GM Crops Right at Harvest - Wyoming Schools Say #ThanksMichelleObama But No Thanks: School Systems Opts Out of Federally Funded School Lunch Program at Students Request - New Senate Bill to Allow Schools to Locally-Source School Lunch Foods - Caffeine Anhydrous Under Attack After Teen's Overdose Death - Cosmetic Chemicals Ending Up in Water in Antarctica - Plus More
SHR # 1547 :: Trans-Evolutionary Fitness Radio: Niacin: Performance Enhancement, Anti-Aging, Health, Multifaceted Nutrient + The Truth About Carbs and the Samurai Diet :: Co-host: Ken O'Neill :: Guest: Michael Mooney - Nate Miyaki :: Returning guest Michael Mooney joins Lanore and O'Neill to discuss an overlooked Vitamin B that may be the best performance enhancer, anti-aging and health supplement you will ever take. Real niacin costs pennies but possesses the ability to make you train harder, improve heart function, improve erecting quality in men, and reverse aging mitochondria to more youthful levels. So why aren't you taking it? PLUS It's not that easy. You can't just demonize all carbohydrates. Miyaki wants you to know that. And in his new book he identifies many of the myths and misconceptions about carbohydrates. He want to inspire people to look at carbohydrates in a more individual way. And apply specific carbohydrate sources for specific reasons.
SHR # 1546 :: Does Fasted Cardio Really Burn More Fat + Muscles Saves Lives: Joshua Whipday's Story + Role of Exercise and Diet on Appetite and Energy Uptake :: Guest: Dr. Brad Schoenfeld - Joshua Whipday - Dr. Stephanie Howe :: People have said that doing cardio on an empty stomach is the best way to burn body fat. In fact precise metrics have been used to describe its fat-burning effects. Dr. Schoenfeld performed a study on women and puts this to the test once and for all. Does it work? You'll have to listen to find out. PLUS When Joshua Whipday was born with Cerebral Palsy the doctor told his parents he would never speak nor walk on his own. That doctor didn't know the strength and resolve of Joshua Whipday. Listen to this remarkable story of how Physical Culture changed this young man's life. PLUS Some ay exercise serves only to increase appetite and if you want to lose fat you shouldn't exercise. Dr. Howe investigated the truth in this and discovered there's a lot more to the story. She reveals the best way to apply exercise, diet and meal timing for individuals looking to lose body fat exclusively or build more muscle while gaining the least amount of body fat.