:: Exercise After Mini-Fast Burns Fat And Builds Muscle :: Guest: Dr. Mark McCarty :: McCarty's group looked at individuals who exercised after a 10 to 14 hour fast and found greater fat loss while continuing to build muscle. ::
SHR # 1538 :: The BluePrint Power Hour + Effects of Creatine and Resisting Training on Muscle Wasting Associated with Aging :: Co-host: Rob Regish :: Guest: Dr. Darren Candow :: Regish answers listener questions about training, nutrition supplementation and more. PLUS Aging is associated with a loss of muscle that leads to frailty and various metabolic disorders. Resistance training does not always produce the desired gains in strength and lean body mass in men and women over 50 years of age. Dr. Candow looked at the effects of resistance training on these parameters when creatine is supplemented. Several papers are discussed in both pre and post-menopausal women as well as men. Creatine's effect on bone mineral uptake, inflammation and much more are all covered. A specific dosing protocol was developed in Dr. Candow's lab that will take the guesswork out of the approach.
SHR # 1537 :: Long Term Shift Work Linked to Impaired Brain Power + Memory Loss Associated with Alzheimer's Reversed for First Time :: Guest: Dr. Phil Tucker - Dr. Dale Bredesen :: Shift workers suffer from a variety of diseases including higher rates of cancers, type 2 diabetes and more. Add to that list impaired memory and brain function as Dr. Tucker and colleagues have illuminated. What causes this decrease in brain function and memory is discussed as well as how to reverse it. PLUS No one within the Medical Orthodoxy has shown a way of reversing the memory compromising effects of Alzheimer's Disease. That is till now. Dr. Bredsen has spent the past 25 years studying the disease in hopes of discovering the single molecule or pathway that leads to memory loss so he could reverse it. What he has fond instead is 36 pathways that produce a true form of integrative medicine that reverses the disease by addressing the entire scope of the human condition. His protocol works and just happens to be the way of life we promote here in the Super Human Nation. This is a great interview.
SHR # 1536 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Thanksgiving Traditions of America - How to Avoid Ractopamine in Your Turkey - Cranberries Not Just Good For Turkey Dinner - McDonald's is Getting the Message - 7 Tips to Prevent Colds and Flu - Carl's Boycott Call to Starbucks - Want to Feed the World? Stop Wasting Food - Message to Cargill: People Don't Need Palm Oil - Corsets Making a Comeback - Can Real Olive Oil Cut Your Risk of Heart Attack - Is Seal Meat the Veal of the Ocean - 15 Uses for Witch Hazel - Plus More and Listener Comments
SHR # 1535 :: Trans-Evolutionary Fitness Radio: Dr. Squat Makes a House Call + The Effects of Stigma on the Perpetuation of Obesity :: Co-host: Ken O'Neill :: Dr. Fred Hatfield - Dr. Sarah Trainer :: The legendary Dr. Fred Hatfield joins O'Neill and Lanore on this week's episode of TEFR. While his resume boasts of strength achievements the discussion turns to a different type of strength acquisition. One of strength acquired from the journey of life. PLUS Could the negative stigma of being obese actually be contributing to the obesity epidemic. Dr. Trainer discusses the social implications and effects of obesity and what we can do to help change the discussion.
SHR # 1534 :: ''Take Your Pill'': The Role and Fantasy of Pills in Modern Medicine + Can You Trust Your Protein Powder :: Guest: Dr. Drew Leder - Dr. Jeff Golini :: Every 30 seconds some radio or TV ad espouses the notion that your life will be better if you take a particular pharmaceutical drug. Where did this phenomenon come from? Why do people blindly believe that there is magic in pills? Dr. Drew answers these and other questions in his latest research paper. PLUS With big brands like Walmart, CVS and Nature's Bounty now joining the ranks of some smaller unscrupulous companies guilty of spiking their protein powders to meet label claims, the general feeling is "who can you trust?" Dr. Golini talks about this as well as how some supplements in general have all sorts of things in them that are not listed on the label.