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HHX Episode 12: How Strict Should You Be?; The Reverse Diet-Take 2; Mindfulness

Fat Guy Gets Fit


An episode from Fat Guy Gets Fit

11/15/2006 | Download File (25.86 MB)

The Health Hacks podcast is made possible through the support of Jigsaw Health- fine purveyors of nutritional supplements and healthy food items. Jigsaw has a large free library of natural health articles at www.JigsawHealth.com. Oh yeah… and their sprouted nuts are amazing! Hola, friends and fellow Health Hackers! Welcome to our twelfth episode. We are now [...]

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PAST SHOWS

Episode 14: Maintain your weight through the holidays, and more  play >

Episode 14: Maintain your weight through the holidays, and more

11/29/2006 | Download File (27.56 MB) - right click to download

Greeting Health Hackers, welcome to our 14th episode! I’d especially like to offer a warm hello to all our new listeners! If you enjoy this episode of the Health Hacks Podcast, please tell a friend or twelve… the more, the merrier! We have a great episode for you this week, and a very special offer from [...]

Episode 13: The Top Five Special  play >

Episode 13: The Top Five Special

11/22/2006 | Download File (32.37 MB) - right click to download

Greetings, health hackers! Welcome to our lucky thirteenth episode! To celebrate our triskadekaphilia we are presenting a special show dedicated to Top 5 lists. Enjoy the show, and please visit our sponsor, Jigsaw Health. Jigsaw sells diverse health products such as Alaskan Salmon, Sprouted Nuts, Vitamin and Mineral supplements and more! There’s a special coupon for HHX [...]

HHX Episode 12: How Strict Should You Be?; The Reverse Diet-Take 2; Mindfulness  play >

HHX Episode 12: How Strict Should You Be?; The Reverse Diet-Take 2; Mindfulness

11/15/2006 | Download File (25.86 MB) - right click to download

The Health Hacks podcast is made possible through the support of Jigsaw Health- fine purveyors of nutritional supplements and healthy food items. Jigsaw has a large free library of natural health articles at www.JigsawHealth.com. Oh yeah… and their sprouted nuts are amazing! Hola, friends and fellow Health Hackers! Welcome to our twelfth episode. We are now [...]

HHX Episode 11: Wine, Traffic Lights, Travel, DSHEA part 2 and Stretching  play >

HHX Episode 11: Wine, Traffic Lights, Travel, DSHEA part 2 and Stretching

11/8/2006 | Download File (29.34 MB) - right click to download

Hello there, Health Hackers of the world! We have another great edition of the show for you this week. Reinhard discusses Traffic Lights for habit management, Chris offers his take on keeping in shape when you are a travelin’ man who gets his love when he can (or so the song goes), Patrick “Vitamin P” Sullivan [...]

Episode 10: Sowing Seeds or Are We Nuts?  play >

Episode 10: Sowing Seeds or Are We Nuts?

11/1/2006 | Download File (33.18 MB) - right click to download

Boo! We celebrate the passing of Halloween, the beginning of Daylight Saving Time and our milestone TENTH episode this week! As an extra, we are trying to add in transcripts, where available, for certain segments of the show. This week, Reinhard and Myself have some to offer. We will backfill prior show’s shownotes as more transcripts [...]

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