LATEST USER REVIEWS

Home > Health > ESP PODCAST > Episode 20: Shaun Huls joins us to discus the modern SEAL and their training

PODCAST EPISODE

Episode 20: Shaun Huls joins us to discus the modern SEAL and their training

ESP PODCAST


An episode from ESP PODCAST

10/3/2010 | Download File (20.67 MB)

On this podcast we talk with Shaun Huls from the Advanced Expeditionary Force SOCOMM at Camp Little Creek in Norfolk VA.  A strength and conditioning specialist, Shaun has worked with elite and pro athletes in football, baseball, track and field, MMA and endurance sports.  Shaun and I discuss the modern SEAL and the differences between training for military special op's training and sports.  If military training or fitness is your interest, this is a talk you won't want to miss!

< Back to ESP PODCAST Home

PAST SHOWS

ESP Tipcast 41: Season in peril  play >

ESP Tipcast 41: Season in peril

7/24/2014 | Download File (7.50 MB) - right click to download

This topic is dedicated to all those who have worked so hard for that goal and despite everything you tried, your season came unglued. Compete long enough and it will happen to you; just ask Alberto Contador and Chris Froome. Here's the breakdown: Plan your season Implement said plan Build steadily hitting early targets (or perhaps falling short) Become sick, get injured, or slowly slide downward after a poor early season Either fall well short of your goal, DNF, or DNS Cry, sulk, or break something Return to sanity, but unsure how to proceed For more information checkout www.espanswers.com

ESP Tipcast 40: Fasting to get faster?  play >

ESP Tipcast 40: Fasting to get faster?

6/30/2014 | Download File (7.49 MB) - right click to download

The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest TipCast I discuss the topic of fasting and restricted fueling strategies to enhance fat burning, weight loss, and possibly endurance performance. I also highlight recents reviews of Phil Gaimon's book, Pro cycling on $10/day, and the XX2i USA 1 and France 1 glasses. References of interest: Burke L. Fueling strategies to optimize performance: Training high or training low? Scand. J. Med. Sci. Sports. 20 (Suppl 2): 48-58, 2010.  Hansen A.K. et al. J. Appl. Physiol. 98: 93-99, 2005. Yeo W.K. et al. J. Appl. Physiol. 105: 1462-1470, 2008.   Special Thanks to Partners: RACE Honey Stinger Swichio  

ESP Tipcast 39: Revisiting RICE  play >

ESP Tipcast 39: Revisiting RICE

6/20/2014 | Download File (6.57 MB) - right click to download

The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On this Tipcast I discuss the need to rethink using rest, ice, compression, and elevation for chronic injury treatment.   Checkout the new Gingersnap waffle from Honey Stinger and use promo code NEW14hs to get 30% off (Exp 6/17/14).

ESP Tipcast 38 Human performance vs survival: Carbs for peak for performance  play >

ESP Tipcast 38 Human performance vs survival: Carbs for peak for performance

6/13/2014 | Download File (6.86 MB) - right click to download

On the final Tipcast of my Paleo series, I discuss why carbs still are critical to optimal performance in endurance and intermittent events, like soccer. As with hydration, optimal fueling needs to be individualized, and practiced! Please support us by writing a review on i-Tunes or Stitcher, and thank our sponsors, like Honey Stinger.   Finally, please consider donating to the podast here.

ESP Tipcast 37: Human performance vs survival: Hydration  play >

ESP Tipcast 37: Human performance vs survival: Hydration

6/5/2014 | Download File (6.50 MB) - right click to download

On this Tipcast I review part 3 of my Paleo series, I discuss hydration from the perspective of what we need to survive vs what we need for peak performance. At the end of the day, however, optimal hydration has no one size fits all model. You are your own research study! Please support us by writing a review on i-Tunes or Stitcher, and thank our sponsors, like Honey Stinger.   Finally, please consider donating to the podast here.

See All Episodes of ESP PODCAST >

< Back to ESP PODCAST Home