On this podcast we talk with Shaun Huls from the Advanced Expeditionary Force SOCOMM at Camp Little Creek in Norfolk VA. A strength and conditioning specialist, Shaun has worked with elite and pro athletes in football, baseball, track and field, MMA and endurance sports. Shaun and I discuss the modern SEAL and the differences between training for military special op's training and sports. If military training or fitness is your interest, this is a talk you won't want to miss!
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On podcast 44 we discuss bicycle law with legal expert and former Olympian Bob Mionske. Learn what your rights are, why cyclists have earned (and paid for their road use, and how you can protect yourself after a collision. If you use the roads, outside your car, you won't want to miss this podcast.
Also on the podcast, I review Mark Cavendish's latest book, AT SPEED: my life in the fast lane. In addition, I answer questions on periodization, high intensity training, and E-stim devices.
Finally, please consider donating to the podcast; every amount helps. As a thank you, Honey Stinger invites you to enjoy 25% off all first time orders until May 31st! Use promo code esppodcast.
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On this tipcast I review recent blog posts covering:
Supplements that work: Creatine
the Power2Max MTB power meter review
Game Changing training rules that aren't
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On the first podcast of 2014 we talk with coach Greg McMillan on running, his new book, and more! If you're a runner looking to get faster, you won't want to miss this discussion.
Also on the podcast, I review McMillan's book, You (Only faster), as well as answer email questions regarding non-linear periodization and beet juice. You can also read the full book review on the blog.
We also want to remind everyone to head over to iTunes and write review, email it to us and get registered to win prizes!
Thanks to our new partner Swichio - Buy from who you know.
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest TipCast we follow up on our blog post reviewing the what, how and when of using beetroot juice as a supplement.
Please be sure to write us a review on I-Tunes, Stitcher or your favorite podcast portal!
Play time ~12 min