On this podcast we talk with Shaun Huls from the Advanced Expeditionary Force SOCOMM at Camp Little Creek in Norfolk VA. A strength and conditioning specialist, Shaun has worked with elite and pro athletes in football, baseball, track and field, MMA and endurance sports. Shaun and I discuss the modern SEAL and the differences between training for military special op's training and sports. If military training or fitness is your interest, this is a talk you won't want to miss!
On this tipcast I review recent blog posts covering:
Supplements that work: Creatine
the Power2Max MTB power meter review
Game Changing training rules that aren't
Please be sure to write a review and you may support the podcast by donating.
On the first podcast of 2014 we talk with coach Greg McMillan on running, his new book, and more! If you're a runner looking to get faster, you won't want to miss this discussion.
Also on the podcast, I review McMillan's book, You (Only faster), as well as answer email questions regarding non-linear periodization and beet juice. You can also read the full book review on the blog.
We also want to remind everyone to head over to iTunes and write review, email it to us and get registered to win prizes!
Thanks to our new partner Swichio - Buy from who you know.
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest TipCast we follow up on our blog post reviewing the what, how and when of using beetroot juice as a supplement.
Please be sure to write us a review on I-Tunes, Stitcher or your favorite podcast portal!
Play time ~12 min
In our final podcast of 2013, we return to the round-table with listeners Chris Jones, Billy McDonald, and Greg Miller. With topics ranging from para-cycling, nutrition, periodization and the top news headlines of 2013, you won't want to miss out!
Also on the podcast, we bid a sad farewell to local MTB legend Scott Scudamore, who suffered a severe spinal cord injury in September. "Scud" to pretty everyone who knew him, was one of the nicest people I've ever met and embodied the XTerra Spirit Award he so often handed out at races. In honor, we've featured Roger Cline's tribute song Mekong.
Special thanks to our 2013 sponsors including, Rudy Project, Honey Stinger, and Stan's No Tubes.
~ Run time: 1:36:00
* Note, due to issues with our Skype reception, we must apologize for the sound quality.