LATEST USER REVIEWS

Home > Health > ESP PODCAST > Episode 20: Shaun Huls joins us to discus the modern SEAL and their training

PODCAST EPISODE

Episode 20: Shaun Huls joins us to discus the modern SEAL and their training

ESP PODCAST


An episode from ESP PODCAST

10/3/2010 | Download File (20.67 MB)

On this podcast we talk with Shaun Huls from the Advanced Expeditionary Force SOCOMM at Camp Little Creek in Norfolk VA.  A strength and conditioning specialist, Shaun has worked with elite and pro athletes in football, baseball, track and field, MMA and endurance sports.  Shaun and I discuss the modern SEAL and the differences between training for military special op's training and sports.  If military training or fitness is your interest, this is a talk you won't want to miss!

< Back to ESP PODCAST Home

PAST SHOWS

Seated vs Standing Climbing  play >

Seated vs Standing Climbing

12/19/2014 | Download File (18.65 MB) - right click to download

On Tipcast 52 I review my blog post on why advertisements disguised as research are not all they seem. Here I discuss some of what actual research says about the age old debates on seated vs standing on a climb, as well as whether a high vs a low cadence in "better". For more information checkout www.espanswers.com   SEARCH CLIMBING

ESP Tipcast 51: Bottlenecks vs Marginal Gains  play >

ESP Tipcast 51: Bottlenecks vs Marginal Gains

12/16/2014 | Download File (17.85 MB) - right click to download

For more information on the full post head to our website. Listeners may remember my discussion with Allen Lim on marginal gains. Allen made the point that many athletes become hyper focused on certain areas that yield very little return. We can consider this the 1% margin. However, this focus on the 1% often comes at the cost of eliminating a bottle neck (BN) which also hold us back. In the world of elite racing, marginal gains (MG) are often where races are won and lost. But for the majority of us, our bottle necks are what is truly hold us back. The first part of the process, however, is identifying what your major bottlenecks are, as well as if your training objectives are addressing those, or if they are targeting marginal gains. RULE #1 - KNOW THY WEAKNESS Assess your strengths and weaknesses first. RULE #2 - EATETH FROM THE LOW BRANCH FIRST Focus on one thing and go for the low hanging fruit. RULE #3 - MAYBEITH A QUICK FIX EXISTETH, BUT ALL DEMANDETH A CHOICE. RULE #4 - NOT ALL WEAKNESSES MAYETH BE CHANGED  

ESP Tipcast 50: Supplements that DON'T work  play >

ESP Tipcast 50: Supplements that DON'T work

11/28/2014 | Download File (12.99 MB) - right click to download

On Tipcast 50 I answer a question from the mail bag about B-12 supplements, and also tackle the age old question of whether to take anti-oxidants. If you're someone who wants to optimize your performance and recovery then you'll want to listen to this one! Some of the research discussed in this podcast can be found here: Lira et al. 2010 Cumming et al. 2014 0 0 1 47 269 Ferrum College 2 1 315 14.0 Normal 0 false false false EN-US JA X-NONE <w:L

ESP Tipcast 49: Lactate and lactate testing  play >

ESP Tipcast 49: Lactate and lactate testing

11/24/2014 | Download File (21.17 MB) - right click to download

On Tipcast 49 I review my recent blog post on blood lactate testing and why you should reconsider why to test and how to do it to meet your needs!

ESP Tipcast 48: Off-season musings  play >

ESP Tipcast 48: Off-season musings

11/4/2014 | Download File (14.94 MB) - right click to download

On Tipcast 48 I discuss how taking a relaxed, fun approach to the off-season can still yield dividends on performance. The off-season should be about recharging without casting away your base fitness or burying yourself before the hard work is needed.

See All Episodes of ESP PODCAST >

< Back to ESP PODCAST Home